It’s normal to feel anxious from time to time, especially if your life is stressful. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety often have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat. Often my clients seek energy work to augment the work they are doing in talk therapy/psychotherapy or with their medical doctor.
Energy work fits alongside modern Western medicine by helping to clear the way for other therapies to work at their best through: